Conditioning Tuesday and Thursday's starting June 7th from 6:30 to 8:00.

Monday, June 29, 2015

Speed and Agility for Dead Week

Ladies - Here are some speed an agility drills you can do for Monday and Wednesday night, and it offers videos.

http://www.kingsportstraining.com/blogs/training-blog/8269753-10-best-speed-and-agility-cone-drills

Coach Uribe

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1 comment:

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