What can I do to prepare for Field Hockey tryouts?

Monday’s: distance run on your own

Tuesday’s: sprints and agility

Wednesday's: working on stick skills

Thursday’s: sprints and agility - Join Thursday nights for pickup games at 7 PM.

Friday's: distance run on your own

Here is a copy of a possible plan you could follow for the summer: (click below) http://www.culpeperschools.org/hs/uribe/2012 field hockey conditioning.pdf